{"id":11708,"date":"2026-06-24T10:37:03","date_gmt":"2026-06-24T10:37:03","guid":{"rendered":"https:\/\/www.zelazkow.pl\/?p=11708"},"modified":"2026-06-24T10:37:58","modified_gmt":"2026-06-24T10:37:58","slug":"jak-przetrwac-upaly","status":"publish","type":"post","link":"https:\/\/www.zelazkow.pl\/?p=11708","title":{"rendered":"Jak przetrwa\u0107 upa\u0142y?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11708\" class=\"elementor elementor-11708\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7478c1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7478c1d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f026ab8\" data-id=\"6f026ab8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cce6df3 elementor-widget elementor-widget-text-editor\" data-id=\"2cce6df3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div dir=\"auto\">W najbli\u017cszych dniach synoptycy zapowiadaj\u0105 wysokie temperatury!<\/div>\r\n<div dir=\"auto\">Upa\u0142 mo\u017ce by\u0107 niebezpieczny dla zdrowia, szczeg\u00f3lnie dla dzieci, os\u00f3b starszych oraz przewlekle chorych.<\/div>\r\n<div dir=\"auto\">Pami\u0119tajmy o kilku zasadach bezpiecze\u0144stwa:<\/div>\r\n<div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\">&#8211; <\/span>unikaj d\u0142ugiego przebywania w pe\u0142nym s\u0142o\u0144cu,<\/div>\r\n<div dir=\"auto\">&#8211; regularnie pij wod\u0119, najlepiej niegazowan\u0105,<\/div>\r\n<div dir=\"auto\">&#8211; chro\u0144 g\u0142ow\u0119 przed przegrzaniem,<\/div>\r\n<div dir=\"auto\">&#8211; nigdy nie zostawiaj dzieci, ani zwierz\u0105t w zamkni\u0119tym samochodzie.<\/div>\r\n<div dir=\"auto\"><\/div>\r\n<div dir=\"auto\">\u00a0Dbajmy o siebie i swoich najbli\u017cszych!<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2ca882 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2ca882\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a075e3\" data-id=\"0a075e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d821eb3 elementor-widget elementor-widget-image\" data-id=\"d821eb3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n.jpg\" class=\"attachment-large size-large wp-image-11710\" alt=\"\" srcset=\"https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n.jpg 800w, https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n-300x300.jpg 300w, https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n-150x150.jpg 150w, https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n-768x768.jpg 768w, https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n-500x500.jpg 500w, https:\/\/www.zelazkow.pl\/wp-content\/uploads\/2026\/06\/729603498_1724624442289715_4448329071113615168_n-58x58.jpg 58w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W najbli\u017cszych dniach synoptycy zapowiadaj\u0105 wysokie temperatury! Upa\u0142 mo\u017ce by\u0107 niebezpieczny dla zdrowia, szczeg\u00f3lnie dla dzieci, os\u00f3b starszych oraz przewlekle chorych. Pami\u0119tajmy o kilku zasadach bezpiecze\u0144stwa: &#8211; unikaj d\u0142ugiego przebywania w pe\u0142nym s\u0142o\u0144cu, &#8211; regularnie pij wod\u0119, najlepiej niegazowan\u0105, &#8211; chro\u0144 g\u0142ow\u0119 przed przegrzaniem, &#8211; nigdy nie zostawiaj dzieci, ani zwierz\u0105t w zamkni\u0119tym samochodzie. \u00a0Dbajmy [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8352,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,25],"tags":[],"post_folder":[],"_links":{"self":[{"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/posts\/11708"}],"collection":[{"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11708"}],"version-history":[{"count":4,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/posts\/11708\/revisions"}],"predecessor-version":[{"id":11713,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/posts\/11708\/revisions\/11713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=\/wp\/v2\/media\/8352"}],"wp:attachment":[{"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11708"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/www.zelazkow.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fpost_folder&post=11708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}